Waffle House Bacon Egg and Cheese Sandwich Price, Nutrition, Allergen and Gluten Information
Three slices of Smithfield® bacon, one egg, and melted American cheese on your choice of toast.
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Nutritional Information
Here’s what’s in one sandwich:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 410 | 20% |
| Total Fat | 24.5g | 38% |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 230mg | 77% |
| Sodium | 1090mg | 45% |
| Carbs | 27g | 9% |
| Fiber | 1g | 4% |
| Sugar | 4g | – |
| Protein | 21g | 42% |
Based on a 2,000-calorie diet. Enjoyed this? Try our next tasty recipe Texas Bacon Egg and Cheese Melt!
Customization Options
You can customize your Bacon Egg and Cheese Sandwich in a few ways:
Calorie Breakdown
Calorie Burn Time
Wondering how to burn off 410 calories? Here’s an estimate:
(Times vary based on weight and effort.)
Allergen Information
Contains:
May also come in contact with: Soy, peanuts, tree nuts, fish, sesame.
Gluten-Free Options
Health Benefits of Eggs and Bacon
Eggs:
Bacon:
(Best enjoyed in moderation!)
Frequently Asked Questions
Conclusion
The Bacon Egg and Cheese Sandwich is a tasty, filling breakfast choice at Waffle House. While it’s not gluten-free and has some allergens, it’s a classic favorite. Pair it with healthier options for balance, and enjoy!
