Waffle House Ham Egg & Cheese Grits Bowl Price, Nutrition, Allergen and Gluten Information

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs, Hickory Smoked Ham Chunks

HAM EGG & CHEESE GRITS BOWL

Explore The Full Waffle House Menu With Price.

Nutritional Information

If you’re watching what you eat, it’s good to know what’s in the Ham Egg & Cheese Grits Bowl. Here’s the breakdown per serving:

NutrientAmount per Serving
Calories580
Total Fat36 g
Saturated Fat16 g
Trans Fat0 g
Cholesterol280 mg
Sodium1,720 mg
Total Carbohydrates43 g
Dietary Fiber3 g
Sugars2 g
Protein26 g

This bowl packs a hearty punch, thanks to its rich, savory flavors—but it’s also on the heavier side, so keep that in mind if you’re counting calories. Enjoyed this? Try our Build Your Own Hashbrown Bowl or Texas Patty Melt next—both are just as delicious!

Customization Options

The best part? You can tweak your Ham, Egg & Cheese Grits Bowl just how you like it. Here are some ways to make it your own:

Egg Prep Choices:

  • Scrambled
  • Sunny Side Up
  • Over Light
  • Over Medium
  • Over Well

Extra Toppings ($0.65 each):

  • Smothered in Onions
  • Chunked with Hickory Smoked Ham
  • Diced with Grilled Tomatoes
  • Peppered with Jalapeños
  • Capped with Grilled Mushrooms
  • Topped with Bert’s Chili™
  • Country Sausage Gravy

Mix and match to create your perfect bowl!

Allergen Information

Got allergies? Here’s what to watch out for in this dish:

  • Wheat (in the hashbrowns and possibly other ingredients)
  • Dairy (hello, melted American cheese!)
  • Eggs (obviously)
  • Soy (often found in processed meats)

Waffle House lists allergens on their website, but if you’re worried, just ask your server—they’ll help you navigate the menu safely.

Gluten-Free Considerations Ham Egg & Cheese Grits

Bad news for gluten-free folks: this bowl isn’t gluten-free because of the wheat in the hashbrowns. If you’re avoiding gluten, you might want to check out other options on the menu that can be adjusted.

Important Note on Cross-Contamination

Heads up—Waffle House kitchens handle all kinds of ingredients, so cross-contamination can happen. If you have serious allergies, let your server know before ordering. They’ll do their best to keep your meal safe, but there’s no 100% guarantee.

Frequently Asked Questions

It’s $10.30—a solid deal for a filling meal.

Around 580 calories, but that can change depending on how you customize it.

Absolutely! Pick your egg style and pile on extra toppings (for a small fee).

Nope, sorry. The hashbrowns and other ingredients contain wheat.

Wheat, dairy, eggs, and soy are the big ones here.

You bet! Waffle House is open 24/7, so breakfast (or dinner) is always an option.

Conclusion About Ham Egg & Cheese Grits

The Ham, Egg & Cheese Grits Bowl is a classic Waffle House favorite—filling, flavorful, and totally customizable. Just be mindful of the calories and allergens if that’s a concern for you. Whether it’s 3 AM or noon, this bowl hits the spot with its cozy, down-home goodness. Dig in!

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