Waffle House Texas Chicken Melt Price, Nutrition, Allergen and Gluten Information

Waffle House Texas Chicken Melt: Springer Mountain Farms Grilled Chicken with Grilled Onions, served on Texas Toast with Two Slices of Melted American Cheese

TEXAS CHICKEN MELT

Explore the Full Waffle House Menu with Price.

Nutritional Information

NutrientAmount per Serving
Calories655
Total Fat35 g
Saturated Fat15 g
Trans Fat0.5 g
Cholesterol115 mg
Sodium2040 mg
Total Carbohydrates43 g
Dietary Fiber3 g
Sugars6 g
Protein41 g

This sandwich is packed with protein, making it a filling choice. Just keep in mind that it’s pretty high in sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation. Enjoyed this? Try our Texas Sausage Melt or Sausage Egg and Cheese Sandwich next—both are just as delicious!

Customization Options

Want to make it even tastier? Here’s how you can customize it:

  • Add Bacon (+$2.40): Makes it richer and adds about 200 extra calories.
OptionCalories AddedTotal Calories
Basic Texas Chicken Melt655
With Bacon+200855

Allergen Information

If you have allergies or dietary restrictions, here’s what to watch out for:

  • Chicken: Not vegetarian/vegan.
  • Texas Toast: Contains gluten (not safe for celiac or gluten-sensitive folks unless they offer a GF option).
  • Cheese: Contains dairy (avoid if lactose intolerant or allergic).
  • Onions: Usually fine, but check if you have onion allergies.

Gluten Considerations

This sandwich isn’t gluten-free because of the Texas toast. If you need a GF version, ask if they have gluten-free bread.

Frequently Asked Questions

It’s high in protein but also high in calories and sodium. Good for a filling meal, but maybe not an everyday choice if you’re watching sodium or calories.

Yes! Add bacon or skip the onions—whatever you prefer.

Around 855 calories.

This sandwich isn’t vegetarian, but Waffle House has other options—check the full menu.

It’s high-quality chicken raised without antibiotics and fed a vegetarian diet.

Conclusion

The Texas Chicken Melt is a tasty, protein-packed choice with options to make it even better. Just be mindful of sodium and allergens. Customize it how you like, and enjoy!

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