Waffle House STEAK & EGGS Price, Nutrition, Allergen and Gluten Information
USDA Choice Sirloin Steak (5-oz); steak & Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoes
Explore The Full Waffle House Menu And Price.
Nutritional Information
| Nutrient | Amount | Percentage of Daily Value |
|---|---|---|
| Total Fat | 46 g | 71% |
| Saturated Fat | 16 g | 80% |
| Cholesterol | 845 mg | 282% |
| Sodium | 615 mg | 26% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | – |
| Protein | 59 g | – |
This meal is packed with protein, making it a great choice for a high-energy breakfast. Enjoyed this? Try our Sausage Egg & Cheese Hashbrown Bowl or Chicken Melt Hashbrown Bowl next—both are just as delicious!
Cooking Preferences
When ordering the Steak & Eggs, you can choose how you’d like your sirloin cooked:
You can also customize the number of eggs:
This lets you tailor the meal to your appetite and diet.
Allergen Information
Waffle House’s Steak & Eggs contains eggs and soy. Some dishes may also include peanuts and tree nuts since waffles are made in shared equipment. Certain sandwiches, biscuits, and bowls may also contain egg.
Gluten Information
While the steak and eggs themselves are gluten-free, cross-contact can happen in the kitchen. The toast contains gluten, so if you have celiac disease or a gluten sensitivity, let the staff know for safer prep.
Caloric Burn Considerations
If you’re watching calories, here’s how long it takes to burn off roughly 690 calories with different activities:
| Activity | Duration |
|---|---|
| Brisk Walking | ~75 minutes |
| Jogging | ~55 minutes |
| Biking | ~55 minutes |
| Swimming | ~60 minutes |
| Dancing | ~60 minutes |
| Strength Training | ~75 minutes |
Times vary based on weight and intensity.
Customer Reviews and Feedback
Customers love the Steak & Eggs at Waffle House, especially the steak’s flavor and perfect cooking:
“I got my steak medium, and it was juicy and delicious! Paired with hashbrowns, it hit the spot.”
It’s a breakfast favorite for many.
Frequently Asked Questions (FAQs)
Conclusion
Waffle House’s Steak & Eggs is a filling, protein-rich breakfast that won’t break the bank. With options to tweak the cooking style and sides, it fits different tastes while delivering big flavor. Whether you need fuel for the day or just crave a classic breakfast, this dish won’t disappoint.
