Waffle House Bacon Egg & Cheese Grits Bowl Price, Nutrition, Allergen and Gluten Information

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs and 3 Slices of Crumbled Smithfield® Bacon.

BACON EGG & CHEESE GRITS BOWL

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Nutritional Information

If you’re keeping an eye on what you eat, here’s the lowdown on the Bacon Egg & Cheese Grits Bowl’s nutrition:

NutrientAmount per Serving% Daily Value*
Total Fat28.00g43%
Saturated Fat0.00g0%
Trans Fat0.00g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate60.00g20%
Dietary Fiber0.0g0%
Sugars0.00g
Protein0.00g

Based on a 2,000-calorie diet. Enjoyed this? Try our Ham Egg & Cheese Hashbrown Bowl or Bacon Egg & Cheese Hashbrown Bowl next—both are just as delicious!

Customizing Your Bacon Egg & Cheese Grits Bowl

Want to make your Bacon Egg & Cheese Grits Bowl just right? You can switch up how your eggs are cooked or pile on extra toppings to suit your taste.

Egg Prep Choices:

  • Scrambled
  • Sunny Side Up
  • Over Light
  • Over Medium
  • Over Well

Extra Toppings (each +$0.65):

  • Smothered in onions
  • Chunked with hickory-smoked ham
  • Diced with grilled tomatoes
  • Peppered with jalapeños
  • Capped with grilled mushrooms
  • Topped with Bert’s Chili™
  • Country-style sausage gravy

Allergen Information

Heads up if you have food sensitivities—this dish contains:

  • Dairy (from the American cheese and grits)
  • Eggs (obviously!)
  • Wheat (possible thickeners or additives)

Waffle House doesn’t mark items as gluten-free, so if you’re avoiding gluten, this bowl might not be the best pick due to possible wheat traces.

Gluten-Free Options

Looking for gluten-free eats? Here’s what’s safe(ish):

  • Grits (naturally gluten-free, but ask about add-ins)
  • Eggs (any style)
  • Bacon (no gluten here)

Fair warning: Since everything’s cooked on shared grills, cross-contamination can happen. If you’re super sensitive, chat with the staff before ordering.

Frequently Asked Questions

$10.30—worth every penny for that cheesy, bacony goodness.

Around 600 calories, so it’s a solid breakfast (or anytime) meal.

Absolutely! Scrambled, sunny side up, over easy—you name it.

Sort of! The grits, eggs, and bacon are gluten-free, but there’s a risk of cross-contact. Proceed with caution if you’re celiac or highly allergic.

Conclusion

The Bacon Egg & Cheese Grits Bowl is a must-try if you love creamy grits loaded with eggs, melty cheese, and crispy bacon. Tweak it how you like, and dig in! Just know it’s not gluten-free friendly, but for everyone else? Pure comfort in a bowl. Perfect for fueling up before a long day—or just treating yourself.

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